Private Session
Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.
A Private Yoga Session is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. You can work with the teacher of your choice or we can match a teacher to meet your expressed needs. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. Our teachers can develop a home practice tailored to your individual needs.
To book your private class,
Workplace Yoga
Yoga and Meditation are holistic approaches to reducing stress and instilling a sense of balance in one’s work and personal life. Yoga and meditation, practiced for thousands of years, unite the mind and body through performing breathing practices, postures, and deep relaxation exercises. Bring yoga to your office: Owners, managers and supervisors of all kinds of enterprises, large and small, are agreed that providing their staff with yoga instruction is an inexpensive and extremely cost-effective investment in a happy, healthy and focused work force. Bring our professional yoga instructors into your workplace and see for yourself its many benefits:
Stress Reduction: Yoga reduces the physical effects of stress on the body by encouraging relaxation and lowering the levels of the stress. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia. Job related stress has cost American businesses well over $250 billion dollars a year in employee turnover, accidents, absentee-ism, diminished productivity and low morale. One of the major challenges facing employers today is maintaining a staff that is both motivated and genuinely content with the working environment.
Benefits are: Increased productivity, increased concentration, decreased tension/anxiety, less sick time/absences, improved efficiency, mental clarity, increased focus, ability to manage emotional stress, physical strength, decreased headaches, calm that inspires confidence in times of turbulence, mental clarity and enhanced creativity, strength to face difficult people and situations.
Special Events
Collierville yoga provides one-time customized classes and workshops of site or in studio. Plan a yoga, meditation or stress management workshop as a special event at your workplace, a wedding day yoga class for the wedding party, or any other private special event. Rates will depend on several factors, the length and topic, the number of students, and class location, contact us to discuss options and for rates.